Cardamom

Cardamom, also known as the "Queen of Spices", is a highly aromatic spice derived from the seeds. The cardamom pod, which contains hard, black seeds, is sometimes added whole to dishes. More commonly, the pods are opened and the seeds are removed, then roasted in an oven or a skillet. These seeds contain the spice’s essential oil, which gives it its flavor and scent, with hints of mint and lemon.  Introduced to Europe in the mid-16th century, cardamom bears a name that blends the Greek words for “spice” and “cress.”It's known for its distinctive flavor and aroma, making it a popular ingredient in both sweet and savory dishes worldwide. Cardamom is also recognized for its potential health benefits, including aiding digestion, controlling blood pressure, and freshening breath. Cardamom contains vitamin C, niacin, magnesium, and potassium. Apart from its distinctive flavor, cardamom contains high levels of antioxidants, and it is used in Ayurvedic medicine to treat urinary tract disorders and to lower blood sugar levels.